Music has often been described as medicine for the soul. While this may sound like a mere figure of speech, scientific research increasingly supports the notion that music offers genuine health benefits. From enhancing mental well-being to improving physical performance, the right music can serve as a powerful tool for healing and motivation.

Mental Health

The therapeutic benefits of music are well-documented. According to the World Health Organisation (WHO), music therapy is an effective treatment for individuals struggling with anxiety, depression, and even neurodegenerative conditions like Alzheimer’s disease. A study published in The Journal of Alzheimer’s Disease found that music can help patients retrieve memories and improve cognitive function.