Time to embrace the healing power of music, it can also motivate you

US-based singer, producer and music director David Hunter. [Photo: Courtesy]

Music has often been described as medicine for the soul. While this may sound like a mere figure of speech, scientific research increasingly supports the notion that music offers genuine health benefits. From enhancing mental well-being to improving physical performance, the right music can serve as a powerful tool for healing and motivation.

Mental Health

The therapeutic benefits of music are well-documented. According to the World Health Organisation (WHO), music therapy is an effective treatment for individuals struggling with anxiety, depression, and even neurodegenerative conditions like Alzheimer’s disease. A study published in The Journal of Alzheimer’s Disease found that music can help patients retrieve memories and improve cognitive function.

Music’s ability to regulate mood is another well-known advantage. Listening to uplifting tunes releases dopamine, the brain’s feel-good hormone, which can enhance happiness and reduce stress. However, experts warn that the type of music consumed matters. The British Journal of Psychiatry suggests that prolonged exposure to sad or melancholic music can reinforce negative emotions, leading to irritability or even social withdrawal.

Physical Health

Music’s impact extends beyond the mind; it also influences physical health. Spotify, one of the largest global music streaming services, has curated playlists specifically designed for gym workouts, jogging and even morning runs. Research published in Frontiers in Psychology shows that high-tempo music can increase endurance, reduce perceived effort and improve overall performance during exercise. Additionally, the American Heart Association (AHA) has acknowledged that music can play a crucial role in medical emergencies. Studies indicate that songs with a rhythm of around 100-120 beats per minute, such as ‘Stayin’ Alive’ by the Bee Gees, align with the optimal rate for performing cardiopulmonary resuscitation (CPR). Instructors now encourage people to use music as a guide for maintaining the correct rhythm during CPR, potentially increasing survival rates in emergency situations.

While music has the power to heal, it can also have negative effects. The WHO has warned that excessive exposure to loud music, especially through headphones, can lead to hearing loss. It estimates that over a billion young people worldwide are at risk due to unsafe listening habits.

Further, studies suggest that lyrics and genres influence behaviour. Music with violent or negative themes may contribute to increased aggression or antisocial tendencies. A report by the American Psychological Association emphasises that while music is a personal choice, individuals should be mindful of how it affects their emotions and behaviours.