The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
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Topic: Stress Management
Break free from anxiety's grip: Face your fears and train your brain to feel calmer
Facing fears through gradual exposure and staying physically active can retrain your brain to reduce anxiety and build lasting emotional resilience.
By Noel Nabiswa
2026-05-04 06:00:00
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