×
App Icon
The Standard e-Paper
Home To Bold Columnists
★★★★ - on Play Store
Download Now

Easy lifestyle changes to achieve cholesterol scale down

Vocalize Pre-Player Loader

Audio By Vocalize

Five easy lifestyle changes to achieve cholesterol scale down (Photo: iStock)

High cholesterol, also known as hypercholesterolemia, occurs when your blood is carrying around too much of a fatty substance called cholesterol. According to the American Heart Association (AHA), this can lead to a higher risk of heart attacks and strokes.

Unfortunately, hypercholesterolemia often has no symptoms, hence, it is crucial to get regular blood tests to monitor your cholesterol levels. While medications are available to help manage cholesterol, lifestyle changes should always be the best first option.

Premium Article

Get Full Access for Ksh299/Week.

Fact-first reporting that puts you at the heart of the newsroom. Subscribe for full access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
Motorsport
Chana brothers ready for big test against top guns at Safari Rally
By AFP 8 hrs ago
Sports
Leverkusen coach questions legality of Arsenal's set-piece tactics
By AFP 13 hrs ago
Football
Iraq coach calls for World Cup playoff to be re-scheduled
By AFP 14 hrs ago
Football
Scholes makes peace with Carrick after jibe at former Man United team-mate