×
App Icon
The Standard e-Paper
Kenya's Bold Newspaper
★★★★ - on Play Store
Download Now

Easy lifestyle changes to achieve cholesterol scale down

Vocalize Pre-Player Loader

Audio By Vocalize

Five easy lifestyle changes to achieve cholesterol scale down (Photo: iStock)

High cholesterol, also known as hypercholesterolemia, occurs when your blood is carrying around too much of a fatty substance called cholesterol. According to the American Heart Association (AHA), this can lead to a higher risk of heart attacks and strokes.

Unfortunately, hypercholesterolemia often has no symptoms, hence, it is crucial to get regular blood tests to monitor your cholesterol levels. While medications are available to help manage cholesterol, lifestyle changes should always be the best first option.

Premium Article

Get Full Access for Ksh299/Week.

Uncover the stories others won't tell. Subscribe now for exclusive access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
By Mike Kihaki 41 mins ago
Sports
Rachier to lead transition Committee for Premier League
By AFP 9 hrs ago
Football
France to unveil new coach July 28 as Zidane waits in wings
Volleyball and Handball
Shame of Sh300,000 reward for KVF league champs after grueling season
By Mose Sammy 14 hrs ago
Golf
Injured Sandhu limps to 77th Limuru Open victory