Premium

Why scrolling in the loo is harming your health

Most people tend to spend a lot of time in the bathroom, a habit many struggle to break, especially when at the comfort of their home.

By 28 days ago

Study links processed foods to higher risk of memory decline

Healthy eating patterns may lower the risk of cognitive decline in old age by up to 40%, while processed and sugary foods can accelerate memory loss and brain aging.

By 1 month ago

Premium

Vincent Machuka: City dweller minting profits from dog business

This is the story of 35-year-old Vincent Machuka, a dog breeder, trainer and also the owner of K9 Machuka Fly Dog security agency.

By 1 month ago

Breaking the spell: Fighting myths that hinder epilepsy treatment

For many communities, epilepsy is still wrongly believed to be the result of curses, witchcraft or demonic possession.

By 1 month ago

Chronic kidney disease stalls youth's dreams, but not his hope

Endless dialysis sessions, restricted diets, fluctuating blood pressure, and a loss of appetite became part of John Nalianya's daily routine.

By 1 month ago

Climate: Experts call on countries to invest in early warning signs

Mohamed Abdi Ware, noted that the Greater Horn of Africa continues to experience the climate crisis manifest in droughts, sudden floods, and unpredictable rainfall patterns.

By 2 months ago

Struggling to sleep? Your gut could be the reason

But for scientists, your gut microbes could be causing insomnia, according to a new study from China

By 2 months ago

Experts push for menopause policy and affordable care

Health experts are calling on the government to develop a clear policy framework on menopause, including affordable hormone replacement therapy.

By 2 months ago

Nairobi hosts world's top digital knowledge contributors

Nairobi hosts global volunteers and experts for Wikimania 2025, sharing projects and ideas that shape Wikipedia, Wikimedia projects and the future of open knowledge online.

By 2 months ago

Why your knees hurt and how to keep them strong for life ahead

As we age, the cartilage that cushions the joints wears down and thins while the ligaments connecting bone and muscle become less elastic.

By 2 months ago

Reducing air pollution speeding up global warming climate crisis

Scientists have found that most of the acceleration in warming observed since 2010 was likely due to efforts against air pollution in East Asia.

By 2 months ago

Iron deficiency: Health crisis mostly affecting women and children

Iron deficiency, particularly when it progresses to anaemia, can have serious health implications

By 3 months ago

Legal practitioners urged to put their health status first

The medical insurance plan offers inpatient cover of Sh500,000 to Sh10 million per family, with free maternity, dental, and optical services.

By 3 months ago

New research finds early Alzheimer's may make some people more social

People showing early signs of Alzheimer’s, such as slight changes in thinking and memory, may actually become more sociable, drawing closer to family and friends for support in daily life.

By 3 months ago

Snacking on almonds daily can help cut cholesterol, study

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of metabolic health benefits.

By 3 months ago

How families are rising above clubfoot stigma

Imagine the heartbreak of knowing that your own mother, the very person who gave you life, once attempted to end it.

By 4 months ago

The sugar trap: How diet and fasting could reverse Type 2 diabetes

When your body can no longer produce enough insulin to keep up, medications step in. At first, one drug may be enough—but over time, more are needed, and doses increase.

By 4 months ago

Unbroken hope: Kipng'etich's fight with a rare urethral condition

Passing urine, a simple act we take for granted becomes a daily ordeal. The anxiety that comes before every bathroom visit.

By 4 months ago

Premium

Why scrolling in the loo is harming your health

Most people tend to spend a lot of time in the bathroom, a habit many struggle to break, especially when at the comfort of their home.

By 28 days ago

Study links processed foods to higher risk of memory decline

Healthy eating patterns may lower the risk of cognitive decline in old age by up to 40%, while processed and sugary foods can accelerate memory loss and brain aging.

By 1 month ago

Premium

Vincent Machuka: City dweller minting profits from dog business

This is the story of 35-year-old Vincent Machuka, a dog breeder, trainer and also the owner of K9 Machuka Fly Dog security agency.

By 1 month ago

Breaking the spell: Fighting myths that hinder epilepsy treatment

For many communities, epilepsy is still wrongly believed to be the result of curses, witchcraft or demonic possession.

By 1 month ago

Chronic kidney disease stalls youth's dreams, but not his hope

Endless dialysis sessions, restricted diets, fluctuating blood pressure, and a loss of appetite became part of John Nalianya's daily routine.

By 1 month ago

Climate: Experts call on countries to invest in early warning signs

Mohamed Abdi Ware, noted that the Greater Horn of Africa continues to experience the climate crisis manifest in droughts, sudden floods, and unpredictable rainfall patterns.

By 2 months ago

Struggling to sleep? Your gut could be the reason

But for scientists, your gut microbes could be causing insomnia, according to a new study from China

By 2 months ago

Experts push for menopause policy and affordable care

Health experts are calling on the government to develop a clear policy framework on menopause, including affordable hormone replacement therapy.

By 2 months ago

Nairobi hosts world's top digital knowledge contributors

Nairobi hosts global volunteers and experts for Wikimania 2025, sharing projects and ideas that shape Wikipedia, Wikimedia projects and the future of open knowledge online.

By 2 months ago

Why your knees hurt and how to keep them strong for life ahead

As we age, the cartilage that cushions the joints wears down and thins while the ligaments connecting bone and muscle become less elastic.

By 2 months ago

Reducing air pollution speeding up global warming climate crisis

Scientists have found that most of the acceleration in warming observed since 2010 was likely due to efforts against air pollution in East Asia.

By 2 months ago

Iron deficiency: Health crisis mostly affecting women and children

Iron deficiency, particularly when it progresses to anaemia, can have serious health implications

By 3 months ago

Legal practitioners urged to put their health status first

The medical insurance plan offers inpatient cover of Sh500,000 to Sh10 million per family, with free maternity, dental, and optical services.

By 3 months ago

New research finds early Alzheimer's may make some people more social

People showing early signs of Alzheimer’s, such as slight changes in thinking and memory, may actually become more sociable, drawing closer to family and friends for support in daily life.

By 3 months ago

Snacking on almonds daily can help cut cholesterol, study

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of metabolic health benefits.

By 3 months ago

How families are rising above clubfoot stigma

Imagine the heartbreak of knowing that your own mother, the very person who gave you life, once attempted to end it.

By 4 months ago

The sugar trap: How diet and fasting could reverse Type 2 diabetes

When your body can no longer produce enough insulin to keep up, medications step in. At first, one drug may be enough—but over time, more are needed, and doses increase.

By 4 months ago

Unbroken hope: Kipng'etich's fight with a rare urethral condition

Passing urine, a simple act we take for granted becomes a daily ordeal. The anxiety that comes before every bathroom visit.

By 4 months ago

Premium

Why scrolling in the loo is harming your health

Most people tend to spend a lot of time in the bathroom, a habit many struggle to break, especially when at the comfort of their home.

By 28 days ago

Study links processed foods to higher risk of memory decline

Healthy eating patterns may lower the risk of cognitive decline in old age by up to 40%, while processed and sugary foods can accelerate memory loss and brain aging.

By 1 month ago

Premium

Vincent Machuka: City dweller minting profits from dog business

This is the story of 35-year-old Vincent Machuka, a dog breeder, trainer and also the owner of K9 Machuka Fly Dog security agency.

By 1 month ago

Breaking the spell: Fighting myths that hinder epilepsy treatment

For many communities, epilepsy is still wrongly believed to be the result of curses, witchcraft or demonic possession.

By 1 month ago