New action plan targets gender gaps worsened by climate crisis

The National Gender and Climate Change Action Plan (NGCCAP) has come up with a detailed report that shows the areas most at risk, known as gender-climate hot spots.

By 8 days ago

SHA launches 'Lipa Pole Pole' plan to ease health scheme payments

The ‘Lipa Pole Pole’ plan allows people to pay their health premiums or contributions in manageable installments, depending on their income.

By 10 days ago

Ghost worker claims fuel uncertainty in prolonged UHC standoff

As the Universal Health Coverage (UHC) workers’ strike hits 95 days, tensions continue to rise over claims that thousands of them are ‘ghost workers.’

By 11 days ago

Eat early, sleep tight and ditch the chilly drinkyour body will thank you!

In addition, lying down shortly after eating can worsen things, making it easier for stomach acid to travel into the oesophagus and cause acid reflux or discomfort.

By 13 days ago

Eat earlier, sleep better, skip that cold drink at night

It is recommended to have your last meal at least 2–3 hours before bedtime to allow adequate time for proper digestion.

By 17 days ago

Nursing on the edge: Inside Kenya's fragile health workforce

The 2025 World Nursing Report outlines an unsettling picture in many public hospitals across Kenya.

By 18 days ago

Stubborn high blood pressure: When treatment just won't work

Resistant hypertension is often caused by a combination of factors including medication non-adherence, in incorrect medication and underlying health conditions.

By 20 days ago

Kenya still weighed down by mental health, poor care

Kenya, like many African nations, continues to struggle with inadequate mental health services, outdated policies and a shortage of trained professionals, it has emerged.

By 21 days ago

Health unions demand action over staff crisis

Health unions under the Health Sector Caucus have condemned what they term ‘abandonment’ of Universal Health Coverage (UHC) staff by the Ministry of Health.

By 23 days ago

Eating the rainbow: The benefits of fruits and vegetables you can't ignore

Beyond their vibrant colours and sweet or savoury flavours, they are packed with nutrients that fuel the body, protect against disease, and keep us feeling energised.

By 27 days ago

Aga Khan banks on support group to bring hope to cancer survivors

The Aga Khan initiative offers new hope to cancer survivors through a support network.

By 30 days ago

UHC staff clash with Duale over gratuity

Health Cabinet Secretary Aden Duale and Universal Health Coverage staff have clashed over the payment of gratuity.

By 1 month ago

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When faith meets science: Religious leaders endorse cervical cancer jab

Human Papillomavirus is a common sexually transmitted virus, with certain strains responsible for causing cervical cancer.

By 1 month ago

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More than just mood swings: How to spot and fix hormonal imbalance

Many people have heard the phrase ‘hormonal imbalance’—from teenagers battling acne, to women experiencing irregular periods, to adults struggling with unexplained weight gain.

By 1 month ago

Uncovering truth and busting common myths about the HPV vaccine

The World Health Organization (WHO) estimates that over 80 per cent of sexually active individuals will contract HPV at some point.

By 1 month ago

KNH offers hope to amputees with key surgery

KNH offers hope to amputees with key surgery.

By 1 month ago

Why cardiovascular disease is no longer an older adult's problem

According to a 2023 study published in The Lancet Regional Health – Americas, almost one in five heart attacks in urban populations are now occurring in people aged 25 to 39.

By 1 month ago

Your brain's worst enemies: 6 everyday habits that secretly age your mind

Sugary snacks, greasy fast food and fizzy drinks may taste good, but they wreak havoc on your brain.

By 1 month ago

Health staff issue one-week ultimatum to Duale

The Universal Health Coverage staff have issued a one-week ultimatum to Health Cabinet Secretary Aden Duale.

By 1 month ago

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They carry our pain, cry when no one sees, but who takes care of caregivers?

The often-overlooked side of healthcare is the emotional toll that comes with saving lives.

By 1 month ago

That burning feeling in your chest could be a warning, don't ignore it

If left untreated, acidity can lead to oesophagitis (inflammation of the oesophagus), stomach ulcers and in some cases, Barrett’s oesophagus, a condition that increases the risk of oesophageal cancer.

By 1 month ago

A second chance at life: Mater Heart Run 2025 launches to save lives

This year’s Mater Heart Run aims to raise Sh120 million, with the goal of financing 250 heart procedures for children from underprivileged families.

By 1 month ago

Beat poor sleep: Proven tips to master sleep hygiene and rest better

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

By 1 month ago

Decoding acne: How hormones, fungi, follicles trigger breakouts

Acne occurs when hair follicles become clogged with oil (sebum) and dead skin cells, resulting in pimples, blackheads, whiteheads or deeper cysts.

By 1 month ago

PS Oluga faces SHA challenges as he takes over office

Dr Oluga who on Thursday took over from Harry Kimtai said overseeing the operationalisation of the newly established SHA, remains top task.

By 1 month ago

Breaking free from the grip of panic attacks and their triggers

Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling shaky or confused.

By 2 months ago

Your skin, your rules: Glowing skin begins with understanding your type

According to the American Academy of Dermatology (AAD), skin is generally classified into five main types.

By 2 months ago

Silent killers: Diabetes, kidney disease and hypertension link

Diabetes occurs when the body struggles to produce or use insulin effectively, leading to high blood sugar levels.

By 2 months ago

Colgate Kenya steps up efforts to enhance oral health awareness

Left untreated, oral conditions can escalate into severe health complications like heart disease and diabetes.

By 2 months ago

Healing waters: Harness the power of hydrotherapy for pain relief, recovery

Water’s hydrostatic pressure improves circulation, reduces swelling, and enhances lymphatic drainage.

By 2 months ago

CDC issues global warning as Kenya battles malaria and measles

CDC has issued a warning on several ongoing disease outbreaks across the world, highlighting the urgent need for public awareness and intervention.

By 2 months ago

Nail it! These simple tips will keep your nails strong, beautiful, and healthy

Global experts, including the World Health Organisation (WHO), highlight that nails can reflect underlying health issues, such as iron deficiency, fungal infections, or even diabetes.

By 2 months ago

Lost memories, lost time: Why dementia care needs urgent action

In Kenya, the Alzheimer’s and Dementia Organisation Kenya (ADOK) estimates that around 60,000 people are affected, a number expected to rise due to an ageing population.

By 2 months ago

NHIF was on its deathbed, says PS Muthoni

PS Muthoni defends SHA as the future of healthcare at Regional Health Promotion Conference 2025.

By 2 months ago

Women, young girls to access family planning services in pharmacies

Family planning services have been centered around traditional healthcare facilities, primarily targeting married women who seek to space or limit childbirth.

By 2 months ago

State blames logistics challenges for delayed distribution of drugs

The government has blamed logistical challenges and lack of authorisation for MEDS (Mission for Essential Drugs and Supplies) for the delay in distributing Sh4 billion essential health commodities.

By 2 months ago

Blinky and twitchy! Understanding those nervous tics

Nervous tics often begin in childhood and may decrease with age. However, they may also persist into adulthood.

By 2 months ago

Blinky and twitchy! Understanding nervous tics and their management

According to the World Health Organization, nervous tics are sudden, repetitive, non-rhythmic movements or involuntary vocalisations.

By 2 months ago

Doctors, civil servants announce nationwide protest over SHA crisis

Doctors and civil servants have issued a protest notice for March 18, demanding urgent government action on the stalled Social Health Authority (SHA) cover.

By 3 months ago

Are you really obese or is it a false diagnosis?

Recent discussions have emerged challenging the traditional reliance on BMI for diagnosing obesity, advocating for a more precise approach that considers individual health factors.

By 3 months ago