×

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.

Standard Group Plc HQ Office,
The Standard Group Center,Mombasa Road.
P.O Box 30080-00100,Nairobi, Kenya.
Telephone number: 0203222111, 0719012111
Email: [email protected]

NEWS & CURRENT AFFAIRS

Digital News

Health benefits of blending fasting with body exercise and balanced diet

By Prof Ben Fadhili Jillo | 1yr ago

A group of women during a training exercise in Eldoret, Uasin Gishu County on May 13, 2022. [Peter Ochieng, Standard]

Get Full Access for Ksh99/Week

Uncover the stories others won’t tell. Subscribe now for exclusive access

Unlimited access to all premium content
Uninterrupted ad-free browsing experience
Mobile-optimized reading experience
Weekly Newsletters
MPesa, Airtel Money and Cards accepted

Access this article for Ksh5

Already a subscriber? Log in

Related Topics

["Fasting","Body Exercise","Balanced Diet","Prolonged Fasting"]

.

Similar Articles

Unremitted pensions shoot to Sh14 billion

Unremitted pensions shoot to Sh14 billion

Unremitted contributions to pension schemes more than doubled to Sh14 billion as businesses struggled with the second phase of enhanced deductions to the NSSF that kicked in February 2024.

By Graham Kajilwa

1 hr ago

Affordable housing? Why Ruto's numbers do not add up

Affordable housing? Why Ruto's numbers do not add up

Upon jetting back into the country from Ethiopia recently, President William Ruto, for the umpteenth time, defended the affordable housing programme (AHP).

By Graham Kajilwa

1 hr ago

Shylock economy: Broke and hungry Kenyans left at the mercy of backstreet lenders

Shylock economy: Broke and hungry Kenyans left at the mercy of backstreet lenders

Harsh economic times, the high cost of living, and the denial of credit by banks to households and businesses have forced many Kenyans into backstreet borrowing.

By Brian Ngugi and Macharia Kamau

1 hr ago

Clearing firms hope to process more cargo, grow businesses

Clearing firms hope to process more cargo, grow businesses

A number of clearing and forwarding firms and customs agents have closed shop or scaled down businesses, citing the high cost of doing business amid strict compliance issues enforced by agencies

Shipping & Logistics

By Patrick Beja

1 hr ago

Shylocks profit from fine print, unending charges, heartlessness

Shylocks profit from fine print, unending charges, heartlessness

Kenyans listed with the Central Reference Bureau (CRB) for defaulting on a loan turn to shylocks who charge high interest for delayed payment.

By Willis Oketch

1 hr ago

Plans to turn Kenya into maritime hub shelved as Ruto disbands key secretariat

Plans to turn Kenya into maritime hub shelved as Ruto disbands key secretariat

Five years on, from the fanfare surrounding the agreement signed between the government and the Mediterranean Shipping Company, there has been little progress.

Shipping & Logistics

By Patrick Beja

3 hrs ago

How African urban planners can tap into population rise

How African urban planners can tap into population rise

Africa’s population is projected to nearly double by 2050, with 80 per cent of that growth being concentrated in urban areas, leaving two out of three Africans living in cities.

By The Conversation

3 hrs ago

Stakeholders urge partnerships to tame e-waste menace

Stakeholders urge partnerships to tame e-waste menace

Kenya produces up to 80,000 metric tonnes of electronic waste (e-waste) annually, sparking fresh calls for sustainable management of the waste.

By Killiad Sinide

3 hrs ago

Mombasa rail to improve cargo and commuter transport

Mombasa rail to improve cargo and commuter transport

Travellers and residents of Mombasa have every reason to smile after the launch of Mombasa Commuter Rail Services which is expected to improve transport within the city’s logistics hubs.

By Philip Mwakio

9 hrs ago

Equipment firm eyes State projects as it marks 100 years

Equipment firm eyes State projects as it marks 100 years

American construction, mining and other engineering equipment manufacturer Caterpillar has marked 100 years of its operation in Kenya.

By James Wanzala

9 hrs ago

.

Latest Stories

Unremitted pensions shoot to Sh14 billion

Unremitted pensions shoot to Sh14 billion

By Graham Kajilwa

1 hr ago

Affordable housing? Why Ruto's numbers do not add up

By Graham Kajilwa

1 hr ago

Shylock economy: Broke and hungry Kenyans left at the mercy of backstreet lenders

By Brian Ngugi and Macharia Kamau

1 hr ago

Clearing firms hope to process more cargo, grow businesses

Shipping & Logistics

By Patrick Beja

1 hr ago

Shylocks profit from fine print, unending charges, heartlessness

By Willis Oketch

1 hr ago

.

The Standard Insider

GET OUR NEWSLETTER

Subscribe to our newsletter and stay updated on the latest developments and special offers!

CONNECT WITH US

FOR THE LATEST JOB ADVERTS

join Digger Classifieds telegram channel

© 2025. The Standard Group PLC. All rights reserved