×

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.

Standard Group Plc HQ Office,
The Standard Group Center,Mombasa Road.
P.O Box 30080-00100,Nairobi, Kenya.
Telephone number: 0203222111, 0719012111
Email: [email protected]

NEWS & CURRENT AFFAIRS

Digital News

Health benefits of blending fasting with body exercise and balanced diet

By Prof Ben Fadhili Jillo | 1yr ago

A group of women during a training exercise in Eldoret, Uasin Gishu County on May 13, 2022. [Peter Ochieng, Standard]

Get Full Access for Ksh99/Week

Uncover the stories others won’t tell. Subscribe now for exclusive access

Unlimited access to all premium content
Uninterrupted ad-free browsing experience
Mobile-optimized reading experience
Weekly Newsletters
MPesa, Airtel Money and Cards accepted

Access this article for Ksh5

Already a subscriber? Log in

Related Topics

["Fasting","Body Exercise","Balanced Diet","Prolonged Fasting"]

.

Similar Articles

Mombasa rail to improve cargo and commuter transport

Mombasa rail to improve cargo and commuter transport

Travellers and residents of Mombasa have every reason to smile after the launch of Mombasa Commuter Rail Services which is expected to improve transport within the city’s logistics hubs.

By Philip Mwakio

3 hrs ago

Why Ruto's affordable housing numbers do not add up

Why Ruto's affordable housing numbers do not add up

Upon jetting back into the country from Ethiopia recently, President William Ruto, for the umpteenth time, defended the affordable housing programme (AHP).

By Graham Kajilwa

3 hrs ago

Equipment firm eyes State projects as it marks 100 years

Equipment firm eyes State projects as it marks 100 years

American construction, mining and other engineering equipment manufacturer Caterpillar has marked 100 years of its operation in Kenya.

By James Wanzala

3 hrs ago

Shylock economy: Broke and hungry, many Kenyans left to mercy of backstreet lenders

Shylock economy: Broke and hungry, many Kenyans left to mercy of backstreet lenders

Harsh economic times, the high cost of living, and the denial of credit by banks to households and businesses have forced many Kenyans into backstreet borrowing.

By Brian Ngugi and Macharia Kamau

3 hrs ago

Sanlam Kenya to change name to SanlamAllianz

Sanlam Kenya to change name to SanlamAllianz

Sanlam Kenya will hold a virtual Extra-Ordinary General Meeting on Thursday to seek shareholder approval for a formal name change to Sanlam Allianz Holdings (Kenya) PLC.

By Esther Dianah

9 hrs ago

Innovation investment growth at 15-year-low: UN

Innovation investment growth at 15-year-low: UN

Growth in global innovation funding has fallen to its lowest rate since 2010, UN projections showed Tuesday

By AFP

11 hrs ago

Trump administration seeks views on Kenya trade barriers despite AGOA snub

Trump administration seeks views on Kenya trade barriers despite AGOA snub

The US Trade Representative (USTR) is soliciting comments from American businesses on trade barriers they face in Kenya

By Brian Ngugi

13 hrs ago

Why MPs could stop acquisition of East Africa Portland Cement by Tanzania firm

Why MPs could stop acquisition of East Africa Portland Cement by Tanzania firm

The Capital Markets Authority approved the controversial sale of 29.2 per cent of EAPC to a Tanzanian cement baron at a price it acknowledged was a steep discount.

By Josphat Thiong’o

19 hrs ago

How proper career path can boost labour in the retail space

How proper career path can boost labour in the retail space

There is a certain saying among Nairobi residents that if you have never sold GNLD products, then you haven’t seen the hard part of this city.

By Graham Kajilwa

19 hrs ago

Calls for mentorship to beat youth unemployment

Calls for mentorship to beat youth unemployment

Stakeholders have underscored the need for mentorship programmes as a sustainable way to tackle youth unemployment in Kenya, citing the gap between academic training and workplace readiness.

By Sofia Ali

19 hrs ago

.

Latest Stories

Mombasa rail to improve cargo and commuter transport

Mombasa rail to improve cargo and commuter transport

By Philip Mwakio

3 hrs ago

Equipment firm eyes State projects as it marks 100 years

By James Wanzala

3 hrs ago

Shylock economy: Broke and hungry, many Kenyans left to mercy of backstreet lenders

By Brian Ngugi and Macharia Kamau

3 hrs ago

Why Ruto's affordable housing numbers do not add up

By Graham Kajilwa

3 hrs ago

Sanlam Kenya to change name to SanlamAllianz

By Esther Dianah

9 hrs ago

.

The Standard Insider

GET OUR NEWSLETTER

Subscribe to our newsletter and stay updated on the latest developments and special offers!

CONNECT WITH US

FOR THE LATEST JOB ADVERTS

join Digger Classifieds telegram channel

© 2025. The Standard Group PLC. All rights reserved