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Five easy lifestyle changes to achieve cholesterol scale down

Road with a choice between fast food and healthy food. [Getty Images]

High cholesterol, also known as hypercholesterolemia, occurs when your blood is carrying around too much of a fatty substance called cholesterol. According to the American Heart Association (AHA), this can lead to a higher risk of heart attacks and strokes.

Unfortunately, hypercholesterolemia often has no symptoms, hence, it is crucial

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