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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
According to the World Obesity Federation, an estimated 1.9 billion people worldwide will be affected by obesity in 2035. Maintaining an ideal weight can be challenging in a world where diets and lifestyles are constantly changing. Here are some sustainable measures you can implement to effectively address obesity.
1. Adopt a balanced diet, maintain gut health
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