.
Topic: Digestion
Eat earlier, sleep better, skip that cold drink at night
It is recommended to have your last meal at least 2–3 hours before bedtime to allow adequate time for proper digestion.
By Ryan Kerubo
2025-05-28 12:43:22
.
Latest Articles
Health & Science
By Marion Kithi
2025-07-29 11:24:51
Health & Science
By Faith Oyoo
2025-07-29 09:42:46
Health & Science
2025-07-29 06:00:00
Health & Science
2025-07-29 00:00:00