How olive oil suppresses breast cancer

Numerous studies suggest that olive oil, particularly Extra-Virgin Olive Oil (EVOO) as part of a Mediterranean diet is associated with a significantly reduced risk of developing breast cancer.

By Ayoki Onyango 2 months ago

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How strict vegan diets can lead to nutrient deficiency

Strict vegetarian and vegan diets can lead to nutrient deficiencies, and experts recommend including some animal-derived foods like milk, eggs, and small amounts of meat for optimal health.

By Ayoki Onyango 2 months ago

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Why the deadly typhoid outbreak in Sudan could spill over to Kenya

The disease could easily spread to Kenya given the significant cross-border movements between the three countries. It must also be remembered that the world is now a global village.

By Ayoki Onyango 2 months ago

Why safeguarding investments is key to Kenya's growth

Kenya's improved business climate continues to attract significant investments across diverse sectors.

By Ayoki Onyango 2 months ago

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How to protect your family during cold season

As the seasons change, experts urge everyone to take extra care of their health.

By Ayoki Onyango 2 months ago

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Living under pressure: Hidden hypertension risk in your daily life

It has long been known that physical or mental stress can trigger cardiovascular episodes, such as stroke or heart attack.

By Ayoki Onyango 2 months ago

Battling dirty air in Nairobi's slums as toxic air chokes residents

Last September, Nairobi city benefited from clean-up exercises to improve the quality of air breathed.

By Ayoki Onyango 2 months ago

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Why genes are to blame for alcohol addiction

Young adults in their 20s, 30s and early 40s also tend to drink more, possibly because their bodies and immune systems are stronger, whereas older people often limit themselves.

By Ayoki Onyango 2 months ago

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Why red meat is not that bad after all

For years, doctors, nutritionists, and health experts around the world have urged people to cut back on red meat, warning of its potentially harmful effects on human health.

By Ayoki Onyango 3 months ago

Study: Women's unpaid work tied to child loss

Women often work longer hours than men, and much of this labour is unpaid and unrecognised, negatively impacting both their health and that of their children.

By Ayoki Onyango 4 months ago

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Why tenants in Africa pay rent years in advance

In Nigeria, it is common as many properties are built on borrowed money.

By Ayoki Onyango 4 months ago

Obesity is no longer a condition of the wealthy, it's now everyone's fight

Managing obesity requires a combination of lifestyle changes, special diets, and in some cases, pharmacological interventions.

By Ayoki Onyango 4 months ago

Why Eastlands' estates continue to lose value

Most estates in the eastern part of Nairobi are increasingly losing value due to poor drainage system and shoddy jobs done by construction firms and contractors.

By Ayoki Onyango 4 months ago

Concern over growing threat posed by infectious meningitis in Kenya

Widespread in the past, endemic zones have been reduced due to the efforts by doctors, researchers and scientists to minimise the dangers posed by the disease.

By Ayoki Onyango 4 months ago

Oestrogen drop leaves postmenopausal women vulnerable to bone disease

Women can today expect to live 40 per cent of their lives after menopause with decreasing hormonal levels bringing greater risk of injury and illnesses such as heart disease, cancer and osteoporosis.

By Ayoki Onyango 4 months ago

Cost of owning homes in key East African cities

East African capitals to invest in housing or go for holidays to Nairobi, Kampala, Dar es Salaam or Kigali, the cost of luxurious accommodations vary in each of the four cities.

By Ayoki Onyango 5 months ago

Fishing communities reap from State's fisheries project

The Sh10 billion Kenya Marine Fisheries and Socio-Economic Development Project (KEMFSED) has been hailed for transforming the livelihoods of coastal communities.

By Ayoki Onyango 5 months ago

How asthma is suffocating Kenya's most vulnerable

Asthma, a chronic but manageable respiratory disease affecting about 10 per cent of Kenyans, remains a major health challenge due to genetic, environmental, and accessibility factors.

By Ayoki Onyango 5 months ago

Beat the bloat: How a balanced gut boosts digestion and whole body health

Excessive gas build up in her digestive tract points to an imbalance in gut health, which plays a critical role in overall well being.

By Ayoki Onyango 5 months ago

Sky is the limit for Gen Z graduate, now a tractor driver

A Bachelor of Arts degree in education graduate, who specialised in mathematics and business studies, Ms Mango is a trailblazer and a tractor driver.

By Ayoki Onyango 5 months ago

Vitamin C supplements may be a waste of money, medical experts warn

Studies have shown that around 75 per cent of the vitamin C found in high-dose supplements is less effective in boosting immunity.

By Ayoki Onyango 6 months ago

Poor hygiene and fake cards fuel typhoid crisis

Reports show typhoid outbreak in 25 counties, and experts warn that poor hygiene and limited access to clean, safe water will keep the disease spreading across country.

By Ayoki Onyango 6 months ago

Nyanza HIV crisis: Culture and silence fuel new infections

Nyanza became one of the regions hardest hit when HIV/Aids moved from Uganda to Kenya in the 90s, often brought by women who crossed over seeking employment in entertainment joints.

By Ayoki Onyango 6 months ago

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Rabies resurgence: Fake vaccines, stray dogs fuel the crisis

According to doctors, rabies can infect almost all animals, though susceptibility varies. Some animals are more likely to succumb to the disease than others.

By Ayoki Onyango 7 months ago

Kenya faces polio vaccine shortage amid growing regional threats

Polio vaccine supply gap in Kenya raises alarm amid regional outbreaks.

By Ayoki Onyango 7 months ago

How fake yellow fever cards pose threat to public health

Yellow fever, another dangerous disease transmitted by mosquito bites, remains a constant threat, especially considering Kenya is classified as an endemic zone.

By Ayoki Onyango 7 months ago

Climate change, poor planning strain Kenya's water resources

Experts warn that groundwater is declining, urging urgent conservation of water towers and vital catchment areas.

By Ayoki Onyango 7 months ago

Experts back tech to boost food security

The ongoing rains pounding various parts of the country are likely to disrupt agricultural production and lead to food shortages in Kenya and other East African countries this season.

By Ayoki Onyango 7 months ago

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Going back to the roots: State acts to save healing herbs

Kenya's Ministry of Environment, tasked with managing natural resources, has long overlooked medicinal plants.

By Ayoki Onyango 7 months ago

Medics call for enhanced measles immunisation efforts after outbreak fears

Medical experts are urging parents to ensure their children are immunised against measles, mumps, and rubella (MMR) following the confirmation of two cases in Eastleigh last month.

By Ayoki Onyango 7 months ago

Experts: Strict vegetarians face higher health risks

Animal foods like milk, eggs and even small portions of meat provide nutrients that would otherwise require very large servings of plant-based alternatives.

By Ayoki Onyango 7 months ago

Lawyer wins sacking case over 'Lollipop' nicknames

Valerie Angawa was accused of sexually harassing a male colleague by calling her names like "baby boy", "lollipop", and "baby boy lollipop."

By Ayoki Onyango 8 months ago

Deadly dengue fever returns, posing threat to lives again

Until around 2016, no vaccines existed to offer protection and immunity against dengue.

By Ayoki Onyango 8 months ago

Woman unveils 'Dance for Wellness' plan to boost health and fitness

"Dance for Wellness," is a wellness programme which uses movement, dance and creative expression to address physical health, mental well-being and social connection.

By Ayoki Onyango 8 months ago

Why Kenya must reinforce its fight against malaria now

In Kenya, malaria is estimated to account for 30 per cent of hospital visits, between 25 to 45 per cent of hospital admissions and 10 to 12 per cent of deaths of its victims.

By Ayoki Onyango 9 months ago

Cholera cases surge despite simple and effective containment measures

Cholera outbreak in Migori, Kisumu and Nairobi counties has led to the death of six people even as experts call for the urgent rollout of immunisation campaign and other preventive measures.

By Ayoki Onyango 9 months ago

The AI doctor is in: Balancing tech and human touch in healthcare

Dr Terry Mochire, Head of Research and Innovation at IntelliSOFT, noted that AI systems can analyse patterns in patients' medical histories and current health data to predict potential risks.

By Ayoki Onyango 10 months ago

From flawless to flawed: The hidden dangers of skincare products

Young Kenyan women are increasingly turning to cosmetics despite the potential dangers posed by the products.

By Ayoki Onyango 10 months ago

Sexual inactivity linked to increased health risks including cancer, heart disease

It is healthy to have regular, quality sex as a lack of it can be harmful to one's health and may contribute to serious medical conditions.

By Ayoki Onyango 10 months ago

How self-medication is putting many lives at risk

Self medication, is highly dangerous and can lead to serious health risks, including drug resistance and even death.

By Ayoki Onyango 10 months ago