Nail it! These simple tips will keep your nails strong, beautiful, and healthy

Self-care routines have evolved, and for many women (and some men), a manicure and pedicure are more than just beauty treatments; they are a lifestyle statement in Kenya.

From the bustling nail salons in cities to local beauty parlours, people invest in gel polish, acrylics, and nail extensions to maintain well-groomed nails. However, while nail aesthetics thrive, many unknowingly compromise their nail health.

Nail problems, such as brittleness, splitting, flaking, and peeling, are common yet often overlooked. According to the Kenya Dermatological Society, most nail issues stem from nutritional deficiencies, frequent exposure to harsh chemicals, and dehydration. Global experts, including the World Health Organisation (WHO), highlight that nails can reflect underlying health issues, such as iron deficiency, fungal infections, or even diabetes.

Additionally, environmental factors, such as prolonged water exposure, detergents, and unpredictable weather contribute to nail dehydration. According to a 2023 study by the International Journal of Dermatology, 30 to 50 per cent of nail problems arise from occupational exposure in industries, such as hospitality, hairdressing, and healthcare. Many Kenyan women frequent high-end salons for long-lasting gel polish and acrylics, but these enhancements weaken natural nails over time.

A report by the Kenya Bureau of Standards (KEBS) warned that some low-quality nail products contain harmful chemicals, such as formaldehyde, toluene, and dibutyl phthalate (DBP), which are linked to allergies, respiratory issues, and even hormonal disruptions. Dermatologists caution that excessive nail filing, buffing, and prolonged use of UV lamps can cause nail thinning, infections, and increased sensitivity. Aesthetics should never come at the expense of nail health. To keep your nails strong and beautiful, follow these simple, science-backed yet effective tips:

1. Keep nails hydrated

To keep your nails healthy and hydrated, regularly apply cuticle oil or natural shea butter to prevent dryness and keep the nail bed nourished. Drinking enough water is essential for preventing brittleness and breakage.

2. Eat a nail-boosting diet

Include biotin-rich foods, such as eggs, nuts, and avocados for stronger nails, consume iron and protein from sources, such as spinach, beans, and fish, and take Vitamin B-complex and Omega-3 supplements if necessary.

3. Choose safer nail treatments

Opt for nail polishes without toxic chemicals and limit gel or acrylic applications to allow natural nail recovery.

4. Avoid overexposure to water and harsh chemicals

Wear gloves when washing dishes or cleaning, and use mild, acetone-free nail polish removers.

5. Visit a trusted nail technician

Unhygienic conditions will help prevent fungal infections. Also take breaks between manicures to let your nails breathe.