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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
With the overwhelming flood of supplements promoted by influencers and podcast hosts, it can feel like maintaining health into old age requires an ever-growing medicine cabinet.
However, a new study suggests that just one supplement could make a real difference in longevity: Omega-3. Regular intake of this fatty acid may actually slow the ageing process by up to four months.
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